Herbal Slimming Medicine
Shivalik is the another herbal manufacturing unit of RSM group.
Shivalik BioSlim is a herbal medicine which helps in reducing weight in a natural way. As it is a totally herbal medicine it works slowly on the body and does not force it to lose weight. The weight once lost with Shivalik Bioslim never comes back as it is totally natural way of losing weight. It is not like other artificial weight loss mechanisms and devices which force our body to lose weight and the lost weight always comes back when the application of such a device is stopped. Heating up our body and using different vibration techniques is just like heating up a piece of iron and then beating it to give some new shape.
As we do it with other problems we should look for the cause of obesity first, only then we can fight it. Until or unless we fight the cause of a problem it cannot be solved. General causes of obesity includes lower Basal metabolic rate (BMR), high calorie intake, physically inactive lifestyle, Shivalik Bioslim helps you to fight the first two. It increases your BMR and improves your digestive system so that you do not feel the need to eat more. Shivalik BioSlim
Various ingredients of Shivalik Bioslim with their respective functions:-
Chitraka mool (Plumbago Zeylanica) 30mg: It corrects all aspects of digestive system; digestion, assimilation of food and evacuation of feces. It also burns the toxins and evaporates the excess fluids.
Shuddha Guggulu (Commiphora mukul) 100mg:Guggul is very useful for the treatment of obesity. It lowers down cholesterol and removes deposited fat quickly. It helps to regulate the lipid metabolism. It improves body metabolism and improves digestive power.
Nagarmotha (Cyprus Rotundus) 30mg: Nagarmotha is a strong remedy for obesity. It is a pungent bitter sweet herb that relieves spasms and pain. It acts on digestive system and uterus. It cures digestive problems and menstrual disorders. It is very effective in menstrual irregularities, overdue periods and abdominal pain during periods in emotionally inhibited women.
Pippla Mool (Piper Longum) 30mg : It is a strong stimulant, carminative and an alternative tonic. It stimulates digestive system resulting in better absorption of food. It is also a diuretic and when combined with Nagarmotha, cures urinary disorders.
Amla (Phyllanthus Emblica) 30mg: Amla is one of the richest sources of natural Vitamin C. It balances stomach acids, improves food absorption, detoxifies and cleanses human body of harmful chemicals. It fastens the body metabolism and burns fat deposits.
Harad (Terminalia Chebula) 30mg: It reduces cholesterol and triglycerides promotes healthy lipids.
Katuki (Picrorrhiza Kurroa) 50mg: This herb is useful to support and facilitate deep internal detoxification by nurturing and strengthening the liver.
Vahera (Termanlia belerica) 30mg: Vahera cures constipation by acting as a Laxative.
Shudh Shilajeet (Asphaltum) 20mg: Shilajeet speeds up body metabolism, acts as a rich source of vitamins and minerals resulting in total health improvement.
Kali Mirch (Piper Nigrum) 30mg: It increases metabolism and targets the stubborn fatty areas.
Inder Jaun (Holarrhena Antidysenterica) 30mg: It regulates digestive system and bowel movements.
Vidanga (Embelia Ribes) 20 mg: It cures indigestion, constipation and improves liver functioning.
Punarnava (Boerhavia Diffusa) 20mg: It acts as a blood purifier and performs detoxification.
Mandoor Bhasma (Reduced Iron) 10mg: It works as a good liver tonic and improves digestive system.
Yavaksari: (Hordeum Vulgare) 30mg: It works as a catalyst to speedup body metabolism and burns fats quickly.
Tamber Bhasma (Reduced Copper) 10mg: It is a good liver tonic and improves digestion power.
Know your Body Mass Index (BMI), is an estimate of the total body fat based on your height & weight.
You can calculate your BMI
BMI = weight [Kgs] divided by ( height [meters] X height [meters])
1inch = 2.54 cms, 1ft = 12 inches, 1m = 100 cms
Body Mass Index Weight Categories and Conclusions
Under 20 (Men)
30 & above
In case your BMI is > 25 you are at a risk of developing weight-related health problems. It’s time you watch your calorie intake and set a realistic weight management plan.
To achieve your weight management goals, you need to evaluate -- What is your present calorie intake? How much calorie intake can be cut down? What is your Basal metabolic rate?
Basal Metabolic Rate (BMR) is the minimal caloric requirement needed to sustain life in a resting individual.
Calculate your BMR
Formula for Women
BMR = 655+(9.6 X weight in kilos)+ (1.8 X Height in cms) - (4.7 X age in years)
Formula for Men
BMR = 655+(13.7 X weight in kilos)+ (5 X Height in cms)- (6.8 X age in years)
Now calculate your approximate daily calorie needs :
• If you have a sedentary lifestyle - little or no exercise
• Calorie-requirement = BMR X 1.2
• If you are lightly active (light exercise 1-3 days /week)
• Calorie- requirement = BMR X 1.375
• If you are moderately active (moderate exercise 3-5 days/week)
• Calorie- requirement = BMR X 1.55
• If you are very active (hard exercise 6-7 days/week)
• Calorie- requirement = BMR X 1.725
For weight management calorie intake should not be the only concern, Exercise is vital too.
Regular exercise is important for overall health. Sedentary lifestyle increases the risk of developing heart disease. Increasing levels of physical activity promotes weight loss, lowers cholesterol levels, controls blood pressure & blood sugar and much more. It takes a lot of exercise to burn off a significant number of calories. Running or walking a mile burns off only 100 calories-equivalent to those present in a slice of cheese. The most effective exercises for weight management are the aerobic exercises like swimming, running, bicycling, tennis, dancing, walking etc.
It is important to note that any type of physical activity will have some beneficial effect, even if it does not qualify as formal exercise. Start slow and gradually work up to the exercise goal.
Useful tips to reduce weight